How Can Nutritional Counselling help you?

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How Can Nutritional Counselling help you

A Registered Holistic Nutritionist has a tremendous amount of knowledge about the foods we eat and how these can affect our bodies and our health. The food choices you make will determine how well your body functions, with true health being built and maintained from the inside out. The benefits of eating healthy and nutritionally sound food are enormous, with many diseases and illnesses having a relationship to poor eating habits. Nutritional Counselling will help you make better food choices based on your nutritional and health needs.

Focusing on good nutrition can make a crucial difference to you as you change your eating and lifestyle patterns, with the quality of your everyday life improving. My nutritional advice and guidance can help you determine realistic goals for changing your eating and lifestyle patterns, setting a pace for change that you can integrate into your life comfortably. Making healthy nutritional and lifestyle choices with my help can assist you with a range of concerns, including:

  • safe and effective weight management, whether you are underweight or overweight
  • increasing your energy levels and sports nutrition
  • adding muscle and maximizing your workouts
  • making healthy food choices for the entire family
  • if you are a vegetarian or vegan, helping you ensure you eat a balanced diet and get all the nutrients your body needs safe and effective detoxification protocols
  • preparing for pregnancy, supporting your body through pregnancy and postpartum nutrition
  • nutrition to assist you with infertility issues
  • sound nutrition for babies, toddlers and children
  • nutrition for Seniors
  • nutrition for preoperative and postoperative healing
  • cooking healthy and nutritionally sound food on a shoestring budget
  • assistance with specialized diets – if you are having trouble figuring out how to get your eating habits in line with your Medical Doctors advice, a consultation session with Bernadette can help you

As a Registered Holistic Nutritionist, Bernadette can offer you nutritional advice and guidance to assist you with a range of (diagnosed) health concerns you may have, including:

  • reducing the risk of developing heart disease, some cancers, strokes, diabetes, osteoporosis, arthritis and other health conditions
  • lowering high blood pressure and high cholesterol
  • managing diabetes
  • managing the symptoms of menopause
  • reducing gout, gallstones, eczema, psoriasis, asthma
  • reducing the symptoms of Crohn's disease, colitis, Irritable Bowel Syndrome, Fibromyalgia
  • ….and many other illnesses and diseases

Bernadette Yu - Registered Holistic Nutritionist in Mississauga, ON provides nutritional counselling to clients across Mississauga, Brampton, Oakville, Etobicoke, Burlington, Milton and the Greater Toronto Area (GTA).

Bernadette Yu - Registered Traditional Chinese Medicine Practitioner and Acupuncturist provides Acupuncture TreatmentTraditional Chinese Medicine (TCM)Bioenergetic / Biomeridian Testing and much more!

For further information, Contact Bernadette Yu - Holistic Nutritionist in Mississauga, ON